Augment Wellness FAQ
What is a core session
A core session is our signature 60–75-minute recovery experience. It includes 15 minutes of compression therapy, 15 minutes of infrared sauna, and 3 rounds of contrast therapy—alternating between cold plunge and steam sauna.
Do you only help athletes?
Not at all. While we support many athletes, Augment is designed for anyone looking to improve recovery, reduce stress, boost performance, and prioritize overall physical and mental wellness—especially busy professionals, business owners, and anyone seeking a reset.
If I have a medical history, am I able to use your services?
Many of our services are safe and supportive, but we always recommend consulting with your doctor before starting any new wellness treatments. We’re happy to guide you on what may be best suited for you.
What should I bring?
Just yourself and comfortable clothing. We do ask that you wear swimwear for cold plunge and sauna use, and comfortable clothes for the rest of your session. Feel free to bring your own towel, but we also provide towels for use.
Do you offer a referral program?
Yes! If you refer someone to us and they sign up for a membership, you’ll receive a $25 credit on your account that can be used toward memberships or packs.
Do you accept cash?
We are a card-only facility and do not accept cash at this time.
What is the $25 first visit trial?
Our $25 first visit trial includes a full core session. This offer is reserved for local residents. If you are visiting from out of town, standard pricing will apply.
What is included in my first visit?
Your first visit is designed to give you a personalized introduction to Augment. Our team will guide you through the space, recommend services based on your goals, and ensure you have a great first experience.
How do I book a session?
You can book directly through our website or using the booking link provided. If you need help, our team is always happy to assist.
Can I reschedule my appointment?
Yes, you can easily reschedule using your booking link or by reaching out to us directly. (972) 292-9167
What should I expect during my session?
Expect a calm, guided, and intentional experience. Whether you’re here for recovery or relaxation, our goal is to help you leave feeling better than when you arrived.
Are memberships required?
No, memberships are not required, but they offer the best value and consistency for those looking to make wellness part of their routine.
How often should I come in?
This depends on your goals, but most members see the best results with consistent weekly sessions.
Is this a spa or medical facility?
We are a wellness and recovery studio focused on optimizing how you feel and perform. While we offer therapeutic services, we are not a medical facility.
Why choose Augment over other recovery studios?
We focus on a structured, guided recovery experience rather than one-off services. Our goal is to help you feel and perform better consistently, not just for a single visit.
Is this safe for beginners?
Absolutely. Whether it’s your first time or you’re experienced, we tailor the session to your comfort level.