Cold Tub Immersion Hydrotherapy has been shown to improve immune system response by increasing the production of both white blood cells and platelets. The cold-water shock can, among other health benefits, kick start your immune system, strengthen your muscles, and reduce stress, anxiety, and depression.

A traditional sauna offers numerous health benefits, enhancing both physical and mental well-being. One of its primary advantages is detoxification, as sweating helps flush out toxins, including heavy metals and impurities, through the skin. The heat also promotes improved circulation, as it dilates blood vessels, increasing blood flow and oxygen delivery, which supports cardiovascular health and muscle recovery. Additionally, muscle relaxation and pain relief make saunas particularly beneficial for alleviating soreness, joint pain, and stiffness, especially for individuals with arthritis or chronic pain. Saunas also contribute to skin health, as sweating opens pores, removes dead skin cells, and promotes a natural glow. Furthermore, regular sauna use can help boost the immune system by stimulating white blood cell production, aiding the body in fighting infections.

Hyperbaric Oxygen Therapy accelerates the body’s natural healing process by increasing the amount of oxygen in the blood. Treatment takes place in a sealed chamber where oxygen and pressure are steadily increased. Body tissue needs enough oxygen to function properly. Tissue that is damaged through exercise or injury requires more oxygen to heal. Many difficult-to-heal injuries are “hypoxic” (deprived of oxygen). Hyperbaric oxygen therapy speeds up the healing process by delivering oxygen to these injured areas.