Cold Tub Immersion Hydrotherapy has been shown to improve immune system response by increasing the production of both white blood cells and platelets. The cold-water shock can, among other health benefits, kick start your immune system, strengthen your muscles, and reduce stress, anxiety, and depression.

Ambient Heat or Dry Saunas are the more traditional way to boost your circulation and detoxify your body. Ambient Heat starts at the skin level working to break free fats and toxins that can be trapped in water molecules. As you sweat, these fats and toxins are removed from the body. Ambient heat is also very relaxing and reduces inflammation.

Compression therapy is a scientifically proven and effective training tool for elite athletes and sport rehabilitation services around the world. Even if you’re not a professional athlete, our Compression Therapy treatment provides a controlled pressure necessary for relieving muscle tension, optimizing performance, and preventing injury.

Infrared Therapy is one of the best ways to naturally detoxify your body. As infrared light penetrates the skin, it breaks up fats and toxins that can be trapped in water molecules. As the infrared makes us sweat, these fats and toxins are removed from the body. Infrared therapy also helps relieve pain and repair injuries by increasing circulation and reducing inflammation.

Frost Locker offers a more accessible alternative to cold plunges while offering near the same health benefits.  Cold therapy has been shown to improve immune system response by increasing the production of both white blood cells and platelets. The cold air can, among other health benefits, kick start your immune system, strengthen your muscles, and reduce stress, anxiety, and depression.

Red light therapy is the application of specific wavelengths of light energy to your body to upregulate cellular performance and achieve therapeutic benefits. Conditions treated by red light include acne, aging, pain management, wound healing, and even hair restoration. It has scientifically been proven to be a safe and effective treatment option.

Lymphatic massage offers benefits such as reducing swelling and lymphedema, boosting the immune system by enhancing lymph circulation, and aiding in post-surgical recovery. It can also improve circulation, relieve pain associated with conditions like fibromyalgia, promote relaxation, and improve skin health and appearance.  

Float tanks offer benefits for both physical and mental well-being, including stress reduction, improved sleep, and pain relief. By reducing sensory input, they help calm the nervous system and lower cortisol levels. Physically, floating in a gravity-free, salt-water environment can decompress the spine, relieve muscle tension, and aid athletes in recovery by reducing muscle soreness and improving circulation. 

Our Himalayan Salt Chamber provides an effective, natural treatment for a wide variety of health issues including lung and skin problems such as asthma, bronchitis, eczema, and psoriasis. Augment’s halo generator is the most effective salt therapy available. By enveloping yourself within the salt chamber, salt particles guarantee you will enjoy a thorough and deep cleanse throughout your body.

Available in our compression seating area, our Braintap headsets use programmed light patterns and selectable sound frequencies to engage and improve cognitive function.

Red Light Face Panel provides targeted treatment of skin conditions, wound healing, and even hair restoration. Specific wavelengths of light energy direct to your facial area target cellular performance and therapeutic benefits. Conditions treated by red light include acne, aging, pain management, wound healing, and even hair restoration. It has scientifically been proven to be a safe and effective treatment option.